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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/youdocs/rss</link>
	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[It's time to change your jeans -- and your genes]]></title>
		<description><![CDATA[We Americans love our jeans -- around 450 million pairs are sold
annually! And we like to switch 'em around, wearing some for doing hard
work, others for looking Texas glam or cowboy chic. But they're not the
only jeans that can be switched to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4237990</link>
 
    <pubDate>Jul/03/2026</pubDate>
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		<title><![CDATA[How to make sure one thing doesn't lead to another]]></title>
		<description><![CDATA[The title of The Fixx's 1982 hit "One Thing Leads to Another" is the
perfect description of how intertwined health issues can become as you
age, especially if you don't commit to doing what it takes to have a
younger ActualAge.

A study in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4237989</link>
 
    <pubDate>Jul/02/2026</pubDate>
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		<title><![CDATA[Home is where your heart is -- and your health environment too]]></title>
		<description><![CDATA[Whether you own or rent a home, chances are that you feel like it's your
comfort zone -- and that leads to an overall feeling of happiness. In
fact, one survey found that 73% of people who are happy with their home
are also happy in life. But did ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4237988</link>
 
    <pubDate>Jul/01/2026</pubDate>
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		<title><![CDATA[It's no lie, A-Fib can be prevented or controlled]]></title>
		<description><![CDATA[Updated estimates out of the University of California San Francisco tell
us that around 10 million Americans contend with A-Fib (aka atrial
fibrillation). Two decades ago, it was estimated to affect about 3
million folks. And for 63% of those who ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4237986</link>
 
    <pubDate>Jun/29/2026</pubDate>
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		<title><![CDATA[Understanding the new colon cancer screening guidelines]]></title>
		<description><![CDATA[Colon cancer is now the number one cancer killer in the U.S. of people
ages 50 and younger, and yet many folks (at any age) are reluctant to
get a colonoscopy -- the gold standard for detection of precancerous
polyps and cancer. Fully 30% of you ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232644</link>
 
    <pubDate>Jun/26/2026</pubDate>
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		<title><![CDATA[The BP medicines you may be most likely to stick with]]></title>
		<description><![CDATA[High blood pressure (HBP) causes more than 664,000 deaths in the U.S.
annually, despite the fact that we know how to prevent and treat the
condition with lifestyle choices and medicines.

Unfortunately, not many folks get enough pressure-lowering ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232643</link>
 
    <pubDate>Jun/25/2026</pubDate>
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		<title><![CDATA[Gaining and losing more than weight with GLP-1s]]></title>
		<description><![CDATA[The array of benefits from GLP-1s is something I often talk about -- and
here's another one. The first clinical study testing the diabetes and
weight-loss medicine semaglutide (Ozempic, Wegovy) in folks who have
obesity and alcohol use disorder ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232642</link>
 
    <pubDate>Jun/24/2026</pubDate>
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		<title><![CDATA[Eccentric exercise isn't as odd as it sounds]]></title>
		<description><![CDATA[When you think of eccentrics, Jack Churchill (no relation to Winston)
might head your list. He fought (and survived) World War II, battling in
Normandy with a Scottish broadsword and a longbow. In contrast,
eccentric exercise is not an oddity and ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232641</link>
 
    <pubDate>Jun/23/2026</pubDate>
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		<title><![CDATA[Where there's smoke there's fire]]></title>
		<description><![CDATA[Despite the long-standing and aggressive campaigns against cigarette
smoking that show up on TV, online and in print, around 25 million
Americans still use cigarettes and millions more are vaping tobacco.
Smoking and secondhand smoke cause almost ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4232640</link>
 
    <pubDate>Jun/22/2026</pubDate>
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		<title><![CDATA[Your health today impacts your not-yet-conceived children]]></title>
		<description><![CDATA[The number of kids ages 10 to 17 estimated to have Type 2 diabetes has
gone up 400% since 2017, according to a newly released study in JAMA
Pediatrics. That means that ever-more preteens and teens are looking at
a future plagued with not just Type...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4225098</link>
 
    <pubDate>Jun/19/2026</pubDate>
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		<title><![CDATA[Writing your future]]></title>
		<description><![CDATA[In 2010, the Common Core Standards dropped the requirement that cursive
handwriting be taught in public schools. Bad idea. Some studies
indicated it deprives kids' brains of an important exercise that
strengthens the integration of sensory ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4225097</link>
 
    <pubDate>Jun/18/2026</pubDate>
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		<title><![CDATA[Just how much exercise truly protects the heart?]]></title>
		<description><![CDATA[Two-thirds of Americans don't get the minimum amount of aerobic,
muscle-strengthening, and combined physical activity recommended by the
Centers for Disease Control and Prevention and the American Heart
Association (AHA). Those recommendations are...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4225096</link>
 
    <pubDate>Jun/17/2026</pubDate>
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		<title><![CDATA[Gut health is about more than what you eat]]></title>
		<description><![CDATA["No Guts, No Glory" was the title of an air-to-air combat manual written
by U.S. Air Force pilot Frederick Corbin Blesse in 1955. The title could
also be the motto for anyone hoping their health will fly high.

Your guts are at the center of your ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4225095</link>
 
    <pubDate>Jun/16/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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